Episodes
June 21, 2022
Emily Rodger - Elite Athlete + Lessons On Resilience
Emily Rodger is a former elite athlete, avid fly fisher, and Certified Executive Coach.
June 7, 2022
Vickie Lanthier (GirlGoneGood) - Storyteller and Adventurer
Vickie Lanthier (aka GirlGoneGood®) is a storyteller, adventurer, and 14 year military veteran.
May 24, 2022
Katheryn Cochrane - Quebec Mega Trail Winner and Coach
Katheryn is a trail runner, endurance athlete and coach in the Ottawa- Gatineau region.
May 10, 2022
Dr. Gordon J. Walker - Master of Science (Leisure Studies)
Professor Emeritus Gordon Walker studies leisure, including this important question: "Is nature needed as a basic psychological need?" Gordon has his Master of Science in Leisure Studies (Arizona State University) and PHD in…
April 26, 2022
Lindsay Webster - Spartan World Champion and Skyrunner
Lindsay Webster began obstacle racing in 2014, jumping in head first with her first race being the 2014 Spartan Race World Championships in Killington, Vermont.
April 12, 2022
Hannah Parish - Women's Mountain Biking Advocate + Director at Oura Ring
Hannah is a strong voice for women's mountain biking and Director of International Strategy & Business Operations for Oura Ring.
March 29, 2022
Liam Walke - Endurance Athlete and Coach
Liam is a lifelong endurance athlete and coach from the Ottawa-Gatineau region.
March 14, 2022
Ruby West - Cyclocross Racer and Olympic Hopeful
Ruby West is the U23 Pan American Champion (cyclocross) and nature lover.
March 14, 2022
Kelly Doell - Mental Performance Consultant
Kelly Doell, Ph.D., is a mental performance consultant specialising in the mental side of active living. His passion isn building tools and teaching strategies that help people find their fit in fitness and maintain it for l…
March 14, 2022
Adam Shoalts - Professional Explorer and Author
Adam is a professional explorer and national best-selling author of books like “Beyond the Trees” and The Whisper on the Night Wind”.
March 8, 2022
Introducing: Let's Take This Outside
What happens when we play outside? We become healthier - both mentally and physically We become more creative and more focused We connect - with nature, each other, and ourselves Let’s Take This Outside: a new podcast hosted…